Author Archives: Tracy

Ginger Almond Chicken

This month, I feel like I’m working overtime to overcome new mommy sleepiness and springtime allergies. Sometimes I walk into a room and ask myself, “Now what was I doing?” I know none of my readers have that problem! This … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes | 5 Comments

My To-Do List Can Wait (I’m Alive and My Baby Is Here)

I looked intently into her deep blue eyes and burst into tears. She was reminding me, just by her very presence, that nothing was more important than her. Why was I feeling pressure to do dishes or laundry? She was … Continue reading

Posted in Perfectionism, Pregnancy and Childbirth, Rest | Leave a comment

Welcome to Our World, Dear Baby

I will be taking a break from my blog during January to give birth and bond with our precious baby. I’ll be posting more current updates on Facebook, if you’d like to keep up with the latest news. In the … Continue reading

Posted in Christmas, Pregnancy and Childbirth, Spiritual Health | Leave a comment

How to Make Healing Bone Broth

Bone broth is one of those amazing super foods that can restore the body by healing the gut lining. It used to be a staple in the American diet a century ago, maybe even in your great grandmother’s kitchen. Thankfully, … Continue reading

Posted in Celiac Disease, Digestion, GAPS, Gluten-Free, Paleo, Real Food, Recipes | 6 Comments

I Finally Get to Be a Mom (What a Privilege!)

Since my baby shower, I’ve been reveling in nesting mode. Now eight months into my first pregnancy, my “home body” side has taken over. I’ve spent all the Target and Amazon gift cards we received to buy baby room decorations … Continue reading

Posted in Infertility, Pregnancy and Childbirth, Spiritual Health | Leave a comment

15 Meal Planning Tips for Busy Families

Meal planning is not just for super moms or the exceedingly organized working professional! Meal planning is for all, for families small and large. It saves you time, money, and lowers your stress. Planning ahead also encourages you to nourish … Continue reading

Posted in Organizing, Real Food | 4 Comments

Paleo Coconut Banana Blueberry Muffins

Call me queen of the grain-free muffin recipe! I have several Paleo muffin recipes on my blog, including one with raspberries and rhubarb, zucchini and plums, and raspberries and pears. This new recipe with blueberries and coconut has to be … Continue reading

Posted in Dairy-Free, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free | 5 Comments

Our First Back to Eden Garden (Part 2) – Early Fall

With the first official day of autumn already behind us, I’m asking, where did summer go? I can feel the change of seasons in the air. The temperatures are definitely cooler and refreshing rain has dotted our landscape a few … Continue reading

Posted in Gardening, Real Food | 15 Comments

Beginner’s Guide to Going Gluten Free

Has your doctor recently told you to go gluten free? Or maybe your doctor has no idea how to treat your symptoms and you’ve wondered if a gluten-free diet will help. From personal experience, I believe it does make a … Continue reading

Posted in Celiac Disease, Gluten-Free, Gluten-Free Living, Wheat | 10 Comments

A Precious Unborn Life

I’m at 20 weeks, half way through my pregnancy! I haven’t felt our baby move or kick yet. I’m looking forward to that day. But I’m still enjoying seeing the changes in my body and feel really good most days. … Continue reading

Posted in Infertility, Pregnancy and Childbirth | Leave a comment