Category Archives: Fat

Coconut Oil is Good for You After All!

Why did coconut oil get such a bad rap in the 1980s? All of sudden it was forbidden to use in our kitchens, restaurants, and in movie theater popcorn. Some say it was a carefully thought-out smear campaign by the … Continue reading

Posted in Fat, Real Food | 2 Comments

How to Make Beef Fat from Tallow

In some circles, fat is seen as the enemy. Not in our home! Granted, certain fats like trans-fats and hydrogenated fats contained in many processed foods have been chemically altered from their natural state and pose a health risk. But … Continue reading

Posted in Fat, Real Food, Recipes | 5 Comments