Category Archives: GAPS

Ginger Almond Chicken

This month, I feel like I’m working overtime to overcome new mommy sleepiness and springtime allergies. Sometimes I walk into a room and ask myself, “Now what was I doing?” I know none of my readers have that problem! This … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes | 5 Comments

How to Make Healing Bone Broth

Bone broth is one of those amazing super foods that can restore the body by healing the gut lining. It used to be a staple in the American diet a century ago, maybe even in your great grandmother’s kitchen. Thankfully, … Continue reading

Posted in Celiac Disease, Digestion, GAPS, Gluten-Free, Paleo, Real Food, Recipes | 6 Comments

Paleo Zucchini Muffins with Plums

Two foods abundantly overflowing from our garden right now are zucchini and plums. What better way to utilize their distinct flavors than to create a recipe that features both! We have enjoyed a bountiful harvest already and we’re only half … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free | 8 Comments

Thyme for Garlic Butternut Squash Fries

Butternut squash is my all-time favorite grain-free side dish. It offers many different explorations for the palate, depending on the preparation. It has a variety of uses – it can be grilled, stewed, souped, mashed, baked and roasted. My Beginner’s … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free, Vegetables | 3 Comments

Paleo Raspberry Pear Muffins

In June, I posted a new recipe during rhubarb season, Paleo Raspberry Rhubarb Muffins. Delicious! It was a big hit with my readers. I enjoyed baking them a couple more times over the summer. However, I also discovered that when … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free | 6 Comments

Easy Herb and Veggie Frittata (Gluten-Free and Dairy-Free)

I love eggs. They are the perfect food, especially when they come from pasture-raised hens, like our backyard chickens. They are packed with essential vitamins, minerals, amino acids, and healthy cholesterol. Eggs are good for breakfast, lunch, and dinner – … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes | 3 Comments

Food is My Help, But God is My Healer

I don’t know about you, but I need reminders. I need all sorts of reminders – to pay the milk bill to our local farmer, to take out the garbage for Wednesday trash pick up, to take my cod liver … Continue reading

Posted in GAPS, Rest, Spiritual Health, Worry | Leave a comment

Paleo Raspberry Rhubarb Muffins

It’s rhubarb time! This semi-tart vegetable perennial is fresh now in the Northwest, in late spring and early summer. Just last week, my neighbor generously offered us some rhubarb grown from his own backyard. I’ve always loved rhubarb in combination … Continue reading

Posted in GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free | 17 Comments

Easy Grain-Free Veggie Pancakes (GAPS Legal)

Looking for an easy and delicious grain-free pancake recipe? These pancakes have only three ingredients. Dr. Natasha Campbell-McBride includes this recipe in stage three of her Gut and Psychology Syndrome (GAPS) introduction diet. Since the book does not list exact … Continue reading

Posted in GAPS, Gluten-Free, Grain-Free, Real Food, Vegetables | 8 Comments