Category Archives: Gluten-Free

Ginger Almond Chicken

This month, I feel like I’m working overtime to overcome new mommy sleepiness and springtime allergies. Sometimes I walk into a room and ask myself, “Now what was I doing?” I know none of my readers have that problem! This … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes | 5 Comments

How to Make Healing Bone Broth

Bone broth is one of those amazing super foods that can restore the body by healing the gut lining. It used to be a staple in the American diet a century ago, maybe even in your great grandmother’s kitchen. Thankfully, … Continue reading

Posted in Celiac Disease, Digestion, GAPS, Gluten-Free, Paleo, Real Food, Recipes | 6 Comments

Paleo Coconut Banana Blueberry Muffins

Call me queen of the grain-free muffin recipe! I have several Paleo muffin recipes on my blog, including one with raspberries and rhubarb, zucchini and plums, and raspberries and pears. This new recipe with blueberries and coconut has to be … Continue reading

Posted in Dairy-Free, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free | 5 Comments

Beginner’s Guide to Going Gluten Free

Has your doctor recently told you to go gluten free? Or maybe your doctor has no idea how to treat your symptoms and you’ve wondered if a gluten-free diet will help. From personal experience, I believe it does make a … Continue reading

Posted in Celiac Disease, Gluten-Free, Gluten-Free Living, Wheat | 10 Comments

Paleo Zucchini Muffins with Plums

Two foods abundantly overflowing from our garden right now are zucchini and plums. What better way to utilize their distinct flavors than to create a recipe that features both! We have enjoyed a bountiful harvest already and we’re only half … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free | 8 Comments

Thyme for Garlic Butternut Squash Fries

Butternut squash is my all-time favorite grain-free side dish. It offers many different explorations for the palate, depending on the preparation. It has a variety of uses – it can be grilled, stewed, souped, mashed, baked and roasted. My Beginner’s … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free, Vegetables | 3 Comments

Applesauce Sweet Potatoes with Cinnamon and Raisins

Applesauce and sweet potatoes are the perfect pairing. They offer a blend of the sweet and starchy. They meet the requirements of the Paleo lifestyle, since they are both grain and gluten free. And they just taste good together. Add … Continue reading

Posted in Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free, Vegetables | 4 Comments

Creamy Rutabaga No-Potato Mash (Gluten and Dairy Free)

When embarking on the GAPS healing protocol several years ago, I took on the adventurous task of learning about new foods on my accepted list. All grains, beans, potatoes, and processed foods were out of my diet. Enter new and … Continue reading

Posted in Dairy-Free, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Vegetables | 7 Comments

8-Minute Baked Collard Chips

We’ve all heard of kale chips. Kale is the super green that everyone raves about. What about it’s cousin, collard greens? Poor collards, they are also a cruciferous vegetable, just as chock full of nutrients. It’s time to give collards … Continue reading

Posted in Dairy-Free, Gluten-Free, Grain-Free, Real Food, Recipes, Vegetables | 9 Comments

Winter Thyme Meatloaf (Gluten-Free)

Meatloaf is the all-American comfort food. It conjures up good memories of homemade cooking. It makes grown men more thankful for their mothers and wives. It brings families together, in the sense that most people like meatloaf. I appreciate meatloaf … Continue reading

Posted in Dairy-Free, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes | 7 Comments