Category Archives: Grain-Free

Simply Fruit Baked Dessert (Gluten-Free and Dairy-Free)

I really like fruit. I have always preferred fruit desserts over cake or candy. When I transitioned to a lifestyle without gluten, dairy, and refined sugar, I had to find recipes that fit my dietary needs. As my list of … Continue reading

Posted in Dairy-Free, Gluten-Free, Grain-Free, Real Food, Recipes, Refined Sugar-Free | 7 Comments

Paleo Raspberry Pear Muffins

In June, I posted a new recipe during rhubarb season, Paleo Raspberry Rhubarb Muffins. Delicious! It was a big hit with my readers. I enjoyed baking them a couple more times over the summer. However, I also discovered that when … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free | 6 Comments

Easy Herb and Veggie Frittata (Gluten-Free and Dairy-Free)

I love eggs. They are the perfect food, especially when they come from pasture-raised hens, like our backyard chickens. They are packed with essential vitamins, minerals, amino acids, and healthy cholesterol. Eggs are good for breakfast, lunch, and dinner – … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes | 3 Comments

An Open Letter to People Who Think I’m on a Fad Diet (Why I Eat Gluten Free)

If you can eat gluten, I’m happy for you. I really am. If you don’t have any reactions to food, your life is easier. Believe me. Your. Life. Is. Easier. What I don’t understand is why it’s all the rage … Continue reading

Posted in Celiac Disease, Digestion, Gluten-Free, Gluten-Free Living, Grain-Free, Real Food, Wheat | 13 Comments

Paleo Raspberry Rhubarb Muffins

It’s rhubarb time! This semi-tart vegetable perennial is fresh now in the Northwest, in late spring and early summer. Just last week, my neighbor generously offered us some rhubarb grown from his own backyard. I’ve always loved rhubarb in combination … Continue reading

Posted in GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free | 17 Comments

I Can’t Believe It’s Not Dairy! (Simple Baked Custard)

It’s been just over two weeks since my fibroid surgery and I’m glad to report I’m doing well! Moving slowly (literally), but making good progress. (Read My Uterine Fibroids Journey, Part 1.) I’m looking forward to sharing more in an … Continue reading

Posted in Dairy-Free, Gluten-Free, Grain-Free, Real Food, Recipes, Refined Sugar-Free | 7 Comments

Easy Grain-Free Veggie Pancakes (GAPS Legal)

Looking for an easy and delicious grain-free pancake recipe? These pancakes have only three ingredients. Dr. Natasha Campbell-McBride includes this recipe in stage three of her Gut and Psychology Syndrome (GAPS) introduction diet. Since the book does not list exact … Continue reading

Posted in GAPS, Gluten-Free, Grain-Free, Real Food, Vegetables | 8 Comments