Category Archives: Paleo

Paleo Raspberry Pear Muffins

In June, I posted a new recipe during rhubarb season, Paleo Raspberry Rhubarb Muffins. Delicious! It was a big hit with my readers. I enjoyed baking them a couple more times over the summer. However, I also discovered that when … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free | 6 Comments

Easy Herb and Veggie Frittata (Gluten-Free and Dairy-Free)

I love eggs. They are the perfect food, especially when they come from pasture-raised hens, like our backyard chickens. They are packed with essential vitamins, minerals, amino acids, and healthy cholesterol. Eggs are good for breakfast, lunch, and dinner – … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes | 3 Comments

Paleo Raspberry Rhubarb Muffins

It’s rhubarb time! This semi-tart vegetable perennial is fresh now in the Northwest, in late spring and early summer. Just last week, my neighbor generously offered us some rhubarb grown from his own backyard. I’ve always loved rhubarb in combination … Continue reading

Posted in GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free | 17 Comments