Category Archives: Refined Sugar-Free

Paleo Coconut Banana Blueberry Muffins

Call me queen of the grain-free muffin recipe! I have several Paleo muffin recipes on my blog, including one with raspberries and rhubarb, zucchini and plums, and raspberries and pears. This new recipe with blueberries and coconut has to be … Continue reading

Posted in Dairy-Free, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free | 5 Comments

Paleo Zucchini Muffins with Plums

Two foods abundantly overflowing from our garden right now are zucchini and plums. What better way to utilize their distinct flavors than to create a recipe that features both! We have enjoyed a bountiful harvest already and we’re only half … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free | 8 Comments

Thyme for Garlic Butternut Squash Fries

Butternut squash is my all-time favorite grain-free side dish. It offers many different explorations for the palate, depending on the preparation. It has a variety of uses – it can be grilled, stewed, souped, mashed, baked and roasted. My Beginner’s … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free, Vegetables | 3 Comments

Applesauce Sweet Potatoes with Cinnamon and Raisins

Applesauce and sweet potatoes are the perfect pairing. They offer a blend of the sweet and starchy. They meet the requirements of the Paleo lifestyle, since they are both grain and gluten free. And they just taste good together. Add … Continue reading

Posted in Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free, Vegetables | 4 Comments

Food as Medicine: 3 Ways to Improve Your Health in the New Year

We’ve all heard food is medicine. Do you believe it? I mean really believe it, enough to change your lifestyle? Two Conversations I had two very different conversations at church on Sunday. I don’t see these friends often, so it … Continue reading

Posted in CSA, Drugs/Medication, Gluten-Free Living, Real Food, Refined Sugar-Free, Wheat | 13 Comments

Simply Fruit Baked Dessert (Gluten-Free and Dairy-Free)

I really like fruit. I have always preferred fruit desserts over cake or candy. When I transitioned to a lifestyle without gluten, dairy, and refined sugar, I had to find recipes that fit my dietary needs. As my list of … Continue reading

Posted in Dairy-Free, Gluten-Free, Grain-Free, Real Food, Recipes, Refined Sugar-Free | 7 Comments

Paleo Raspberry Pear Muffins

In June, I posted a new recipe during rhubarb season, Paleo Raspberry Rhubarb Muffins. Delicious! It was a big hit with my readers. I enjoyed baking them a couple more times over the summer. However, I also discovered that when … Continue reading

Posted in Dairy-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free | 6 Comments

Paleo Raspberry Rhubarb Muffins

It’s rhubarb time! This semi-tart vegetable perennial is fresh now in the Northwest, in late spring and early summer. Just last week, my neighbor generously offered us some rhubarb grown from his own backyard. I’ve always loved rhubarb in combination … Continue reading

Posted in GAPS, Gluten-Free, Grain-Free, Paleo, Real Food, Recipes, Refined Sugar-Free | 17 Comments

I Can’t Believe It’s Not Dairy! (Simple Baked Custard)

It’s been just over two weeks since my fibroid surgery and I’m glad to report I’m doing well! Moving slowly (literally), but making good progress. (Read My Uterine Fibroids Journey, Part 1.) I’m looking forward to sharing more in an … Continue reading

Posted in Dairy-Free, Gluten-Free, Grain-Free, Real Food, Recipes, Refined Sugar-Free | 7 Comments