Category Archives: Spiritual Health

Worry is Not Your Friend

There have been times in my life when worry has been my constant companion. I’ve worried about my health, worried about my family, worried about being single, worried about being married, worried about big decisions, worried about making people happy, … Continue reading

Posted in Perfectionism, Rest, Spiritual Health, Stress, Worry | 1 Comment

Confessions of a Recovering Perfectionist

Have you ever thought of perfectionism in relation to your health? What about the stress your body undergoes when you aim for perfection? What happens to your physical being when you don’t live up to unrealistic expectations? I hope my … Continue reading

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Find Your Seventh Day of Rest

When was the last time you took a full day of rest, besides vacation time? How about a half-day of rest? Are you a workaholic type that is always looking to do the next task or achieve the next thrill? … Continue reading

Posted in Rest, Spiritual Health | 2 Comments

First Blog Post – Why Am I Writing Anyway?

He is like a tree planted by streams of water that yields it fruit in its season, and its leaf does not wither. In all that he does, he prospers.”    Psalms 1:3 I want to be like this! I always … Continue reading

Posted in Real Food, Spiritual Health, Stress | 2 Comments